Lifestyle
Lifestyle
Mindful Reflection: CBT Techniques for a Balanced Year-end Review
As a new year approaches, we have the opportunity to reflect on ourselves and plan for the future. Cognitive Behavioral Therapy (CBT) can become a powerful tool for assessing our past experiences and forming new, more productive ways of thinking for 2024. Cognitive-behavioral psychologist Elina Landman explains how we can analyze the past year and plan for the future using seven CBT techniques and principles.