A fresh-dewy-looking beauty starts with nourishing your skin from within while balancing what you eat.&nbsp;

When caring for our skin and understanding its needs, the first thing that comes to mind is routine skin care. We all have a favourite treatment that we get the maximum result that makes us smile after leaving the beauty centre, or even a simple moisturizer that makes our skin look glow. Although skin care is critical in giving the skin the protection and support it needs, this is not the only rule of healthy, glowing skin. Consuming the nutrients your body needs in sufficient intervals and with a variety can significantly contribute to your skin nourishment from within. Thus, taking care of your skin from the inside is all about eating varied within a balanced diet. 
Here are your favourite eating habits on your way to fabulous skin:

Give a Place on Your Plate to the Greens
Vegetables with dark green leaves promote cell regeneration, giving your skin a glowing appearance. You can support the regeneration of cells in your skin by including dark vegetables such as spinach, arugula and parsley in your diet.&nbsp;
Do Not Skip Health Fats
Well, we should stop dispraising the fat! Some fats are needed in our body to function healthier, and those fats greatly benefit your skin as a natural moisturizer. While bringing the moist required by the skin barrier, such fats including avocado, oily fish (such as salmon, trout, and sardines), peanuts, almonds, walnuts, chia and oil seeds (such as flaxseed black cumin) give the flexibility.&nbsp;

Multiply Water Resources
Flexibility means almost everything for fresh-dewy-looking skin that glows with health. Since the skin needs moisture to stay flexible, we should consume enough water during the day. While the experts recommend drinking 6-8 glasses of water a day, you should take some fruits and vegetables full of water, like watermelon, courgette and cucumber. Plus, it is an excellent way to get more minerals that help you to stay hydrated.&nbsp;
Eat the Rainbow
''Eating the Rainbow'' suggests you include at least five portions of vegetables and fruits daily. For a healthy skin tone and normal skin cell development, you can aim to consume more Beta-carotene, which is highly found in orange fruit and vegetables such as carrots, sweet potatoes and pumpkins, lutein, papaya and spinach.&nbsp;

Get Your Vitamin C and E
Vitamin C is one of the most needed vitamins in our body since it has excellent support for the immune system. Vitamin C also promotes radiant skin and helps blemishes heal since it is critical for producing collagen and protein that keeps our skin plump and supported. You can find vitamin C in many foods, including blackcurrants, blueberries, broccoli, guava, strawberries, sweet potatoes and kiwi.&nbsp;
Prefer Low-GI Carbs&nbsp;
The glycemic index (GI) is stored as glucose, which may damage collagen and accelerate wrinkles. You can avoid high-GI carbohydrates such as biscuits and sugary drinks, and instead, you can choose to eat plenty of beans, pulses, porridge and other low-GI carbohydrates. Preferring low-GI carbs gives your body a steady supply of energy that will satisfy you after meals.

Include Powerful Antioxidants in Your Diet
Antioxidants are essential to your whole skin health, from fine lines to wrinkles and dull appearance to skin tone inequalities. Foods such as ginger, turmeric, green tea, soybean sprouts, watermelon and tomatoes have substantial plant extracts with antioxidant effects.&nbsp;
Repair Skin Damage with Zinc
<span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">Zinc, which supports the normal functioning of the oil-producing glands in the skin, is a mineral that plays a vital role in maintaining skin elasticity. Zinc is exceptionally high in foods such as fish, lean red meat, whole grains, poultry, nuts, seeds and shellfish, contributing to the healing process by repairing skin damage.

Eat Phyto-estrogens to Keep Your Hormones Balanced
Phytoestrogens have a similar structure to the female sex hormone estrogen, which plays a vital role in supporting the skin structure and minimizing skin damage. There are also different types of these natural components found in plants. Some of these Phyto-estrogens are found in soy (isoflavones), like tofu and tempeh, while others are found in whole grains, fruits, vegetables, and flaxseed (lignan) fibre.

Eating Habits to Achieve A Fabulous Skin

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