With the power of our intention, we can choose to release old emotions and burdensome memories - making space again for what life has to offer in the now.

We all have those tough days. However, there are ways we can shield our world with the power of our words.

Acknowledging where you are in life and deciding to make the best of it: These insights help to cope better with challenges.

Often referred to as the 'happiness hormone', dopamine is less about immediate pleasure and more about the driving force behind our motivation and the desire to repeat pleasurable experiences. L'Officiel Austria unravels the mystery around dopamine and sheds light on its actual function in our nervous system.

Cultivating a positive attitude to life and dealing better with challenges: The following principles can help us to do so.

If you have difficulty accepting and loving your body, you are not alone. Even people who are very fit or have high self-esteem sometimes wish for changes in their body. It almost seems as if we are obligated to find flaws within ourselves. Insecurities often arise very early in our lives. Images on social media make it even more difficult for us to deal with our body. What leads us out of this trap? We show 5 ways.

We know about ghosting, but breadcrumbing? Uncertain signals, indecisiveness, ambiguity, are here the characteristics that cause headaches for women and men alike on the hunt for the next partner.

Who wouldn't want to be Happily Ever After? Unfortunately, many couples today quickly separate. And even when couples stay together for a long time, they often live next to each other. For a permanently fulfilled relationship, both partners need to say goodbye to unrealistic expectations. L'Officiel Austria inquired with therapist Jan Wandel ('MeinWandel') on how to accomplish this.

Navigating the complex emotions of relationships can be sometimes crazy. It's hard to tell whether what we're feeling is love or just desire. In most cases, true love encompasses desire - it always starts that way. Hormones released during sex, such as oxytocin and dopamine, can feel like a deep connection. But how can we be sure it's not just desire and won't lead to unhappiness in the long run? L'Officiel Austria Editor Sara Douedari weighs in.