Psychology

Improve your well-being: Strategies against stress and anxiety

Even though there is no miracle pill to cure anxiety, there are simple methods to alleviate this overwhelming feeling - and also prevent it from getting worse once it arises within us. We share expert tips that can help calm the mind and body during anxious moments.

19.04.2023 by Sara Douedari
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healthpsychology

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10 Things Happy People Do Differently And What We Can Learn From Them

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Psychology

Spring Cleaning Tips for Mental Health and Happiness

Every year spring sneaks up on us. And every year we decide to do a little cleaning up and decluttering. But what about decluttering our mental space, our minds, to make our daily lives easier, to feel better? Our mental state - what we consume, read, listen to, watch, who we talk to, and more importantly, where we let our energy flow - directly reflects our level of happiness. Living our best life is always a priority. Not only on Spring.
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22 mindful ways to start 2022

We have all heard it. We've all said it. (Insert year here) will be OUR year! Cue COVID. Cue breakups, grief, unexpected career shifts and any other unforeseen event that can hit us individually or globally. Not knowing what the year will bring can be scary, but: life goes on, no matter what our calendars say.
16.01.2022 by Sara Douedari

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