Lifestyle

Mindful Reflection: CBT Techniques for a Balanced Year-end Review

As a new year approaches, we have the opportunity to reflect on ourselves and plan for the future. Cognitive Behavioral Therapy (CBT) can become a powerful tool for assessing our past experiences and forming new, more productive ways of thinking for 2024. Cognitive-behavioral psychologist Elina Landman explains how we can analyze the past year and plan for the future using seven CBT techniques and principles.

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Fashion

Timeless Elegance, Sustainable Luxury: In Conversation with Victoria Maksheeva-Khassanova

For Victoria Maksheeva-Khassanova, the founder of Brandable, fashion is more than just style — it’s a legacy. Inspired by a personal story of family heirlooms, she created a platform that combines sustainability, Swiss craftsmanship, and meaningful storytelling. In this interview, Victoria shares her thoughts on the importance of quality, the unique appeal of Swiss-made products, and her favorite pieces for effortless elegance.